Activist Post
September 21, 2012
It’s no secret that the Mediterranean diet can help us achieve longevity, but the overall lifestyles of the region’s populace shouldn’t escape our attention.
Tucked away in the Aegean Sea is a small, rocky island called Ikaria, where residents on average reach the age of 90. Here are a few island secrets of longevity researchers have picked up after years of studying the dreamy getaway.
1. Drink Herbal Tea
The Ikarians love it. Many teas found on the island are mildly diuretic and help lower blood pressure and reduce the risk of dementia. A few diuretic herbs are yarrow, dandelion, stinging nettle, and green tea. The health benefits of green tea are amazing, so this may be your first choice.
2. Take a Nap
2. Take a Nap
Like typical islanders, Ikarians don’t bother getting up—or
opening up shop—earlier than they feel like it. Something as simple as
an afternoon siesta can reduce your risk of cardiovascular problems
including heart attack, and it can help you feel more energized and
well-rested in the afternoon.
Ikaria boasts over 150 varieties of greens. Much of what the
islanders eat, in fact, they grow themselves. As with the typical
Mediterranean diet, this means very little meat and sugar and lots of
vegetables, beans, and antioxidant-rich extra virgin olive oil.
