Friday, September 6, 2013

Simple Ways to Doctor Your Meals Into Healing Foods

Heather Callaghan
Activist Post

"Eating healthy" means a lot of things to different people and it might seem complicated with all the millions of books, programs, and websites available. It might seem complicated with a busy schedule and limited budget.

But it doesn't have to be if you'd like to take the "doctor up your foods" method - which simply means adding a bit more to your already existing diet and getting quick results.

The following are superfoods that you can easily get from most grocery stores and then some additional ones to get online or in bulk from health food stores.

They pack a giant nutritional and alkaline punch. You're basically taking food supplements but without the great expense. Feel free to add them to anything!